In any case, complaints should be checked by a doctor. If there is no physical cause, so-called bladder training may help, whereby the bladder becomes gradually accustomed to holding larger quantities.
The following tips will support you in your everyday life
- Avoid diuretic drinks such as alcohol, coffee and tea for a few hours before going to bed.
- Drink little in the hours before bedtime and balance your hydration throughout the day.
- For a few days, keep a diary in which you record your drinking habits and excretions. This will help your doctor make a diagnosis.
You can find more information on treatment options and quality of life at www.harninkontinenz-info.de